It has been 4 weeks since the boot, and they couldn't have been better! Swimming: I have continued to swim 2 - 3 times a week, averaging anywhere from 6,000 to 10,000 yards each week. I can definately tell my endurance is picking up as a 3700 meter workout isn't as terrifying as it seemed at the beginning of the year. My shoulder has been acting up, but Shannon has been working on it every 2 weeks. This has certainly helped the pain during the swim and for the few days after as well. Biking: I never officially introduced you to Fiona! She is 47cm of wonderfulness! I bought Fiona back in January, before the injury. She sat by herself in our storage room for a while (probably wondering what her purpose in life was.) The first week and a half out of the boot I took Fiona to spin class and did the workout that the rest of the class did. I was able to keep my effort up to where it should be; no slacking because of my injury!...